The bad news: Poor sperm health affects about half of couples who are trying to conceive. The good news: Guys make new sperm every three months, and adding nutrient supplements to simple diet and lifestyle changes can mean big improvements for his swimmers!

This ancient Maya abdominal massage gently guides reproductive and abdominal organs back into their optimal positions, alleviating tissue congestion and organ constriction to improve the vital flows of energy, blood, lymph and nerves. It effectively treats common digestive disorders including IBS, chronic constipation, gas, bloating and acid reflux, and pelvic conditions including painful or irregular periods, infertility, PCOS, ovarian cysts, c-section or hysterectomy recovery and pelvic pain.

During my residency in Portland I performed IUI’s for patients. One of the most interesting aspects of this was looking at the sperm under a microscope. If the sample was from sperm banks they were well-formed, buzzing with energy and zoomed across the field. Donor sperm didn’t always hit the mark, sometimes sluggish or odd-looking. One of the reasons? Marijuana use. Read more to learn how marijuana affects male and female fertility

Plastic products are chockfull of chemicals that interfere with how hormones are made and their actions. The chemicals also affect the ovaries leading to a loss of eggs. Here are 5 ways to reduce your exposure and boost your fertility.