Comfort food. Because sometimes a chicken Caesar salad just doesn’t cut it!

Here’s a dairy-free, made-from-scratch recipe for chicken pot pie that even your dairy-eaters will love! The best part? This impressive, mom-approved pie is actually pretty simple (shhh) and won’t take hours in the kitchen. Click ‘next episode’ on Netflix and by the time you’ve finished a Love Is Blind epi, your pie will be baking in the oven!

Recipes, Editor's PicksFaaria KMarch 23, 2020Dairy-Free

5 Simple Ways to Keep Your Immune System Strong

Real talk. Fear around Covid -19 has spiked since the WHO declared it a pandemic. While we all take measures to decrease exposure and spread of the virus, let’s chat about 5 simple ways to support our immune system and stay healthy.

Wellness, Editor's PicksFaaria KMarch 16, 2020Selkirk Naturopathic Clinic immune-boost

Charting Ovulation 101 Part Two

Along with BBT, tracking cervical fluid changes and tuning into other ovulation signs narrow down the fertile window to help get pregnant naturally.