“My app tells me when I ovulate”. I hear this on the reg, but here’s the thing, your app predicts ovulation and your fertile window based on math, not on your actual body. Here are the factors that affect ovulation and the best way to track the fertile window
Read MoreSperm health is evaluated by multiple factors including how many there are in a sample, how well they move and their size and shape. Lifestyle factors can pack a punch when trying to improve the health of these little guys. Here are 6 research-backed lifestyle factors that help make better, faster, stronger sperm.
Read MoreCharting your menstrual cycle is an easy way to track your fertile window and help time intimacy more accurately. It can help detect obstacles to conception and help clue us in to potential hormonal imbalances. Here we’ll talk about tracking basal body temperature.
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